Teen Coaching Packages

Teen Coaching Packages

Support Designed Around Your Teen’s Needs

Whether your teen needs:

  • regular one-to-one anxiety support

  • structured help through exam seasons

  • confidence-building group coaching

There is a package designed to meet them where they are.

All coaching focuses on:

  • managing anxiety and exam stress

  • building confidence and resilience

  • helping teens feel emotionally safe and supported

Work With Us
A candid shot of Sian Davies of Sian Davies Coaching listening to an 18 year old who has anxiety, during a woodland walk in Wallingford. Outdoor coaching helps teenagers open up and discuss fears or lack of confidence.

Aspiring Navigation Programme (One-to-One Coaching)

Personalised Anxiety and Confidence Coaching for Teens

In-depth one-to-one coaching to help teens:

  • find pathways through anxiety

  • build confidence and self-belief

  • manage imposter syndrome

  • set goals without self-sabotage

Choose from:

 4, 6 or 10 personalised, outdoor sessions, each package includes online support throughout the programme and bespoke resources.

Ideal for teens who need focused, individual support.

The initial 30 minute discovery call is free.

I want families to feel clear about what they're committing to before they begin. Our initial conversation is partly there to help you make that decision carefully.

FAQs
Sian Davies of Sian Davies Coaching in a supportive coaching session with an anxious 15-year-old boy outside The Bottle and Glass Shed, Sonning Common — specialising in teen anxiety coaching, GCSE exam stress, and confidence building across Reading.

Online Taster Workshop

A supportive, 30 minute introduction to tools that help teens manage the academic year ahead with confidence.

Online coaching packages - either weekly or at a regularity that suits you:

1 hour online session

4 x one hour sessions

6 x one hour sessions

A teenager in Llanelli who is anxious and avoiding school has an online coaching session with Sian Davies of Sian Davies Coaching to address anxiety and lack of confidence, the online coaching sessions are also available to teenagers in Berkshire

Mind Quest Session (Ages 15–19)

A Deep Dive Into Where Your Teen Is Right Now

A single, powerful full morning or afternoon one-to-one session to explore:

  • what’s causing stress or overwhelm

  • what brings calm and balance

  • how to access those tools during pressure

Perfect for teens who feel stuck and need clarity.

A charity worker is confidently smiling after a training session with Sian Davies of Sian Davies Coaching where she has learned techniques and strategies to help young people with anxiety in Henley on Thames

Thriving Collective (Ages 16–19)

In collaboration with an ADHD and neurodivergence specialist, combining expertise in:

  • anxiety and exam stress

  • neurodivergent needs

  • calm, engaging group work

Thriving Collective is dynamic activity based group coaching - look out for morning, afternoon or day long workshops and a regular monthly evening session all coming soon.

Nature-Based Coaching for Teenagers

I believe some of the most powerful coaching happens in nature.

I offer nature-based and outdoor coaching that supports:

  • emotional regulation

  • confidence through challenge

  • creativity and self-reflection

My experience includes:

outdoor learning in the UK and abroad

  • leadership in the Duke of Edinburgh Award Scheme

  • coaching using archery, kayaking and bushcraft

Nature creates calm, perspective and resilience.

A woodland in Ipsden with tall pine trees, sunlit green foliage, and a dirt path or clearing in the foreground is where Sian Davies of Sian Davies Coaching gives nature-based coaching for anxious teenagers addressing confidence, and stress.